Exploring the Differences between Magnesium Taurate and Magnesium Nitrate

Magnesium taurate and magnesium nitrate are both forms of the mineral magnesium, but they have distinct differences in their chemical makeup and effects on the body. Magnesium taurate is a combination of magnesium and an amino acid called l-taurine, while magnesium nitrate is simply just the mineral combined with nitrogen and oxygen. The molecular structure of these two compounds results in different absorption rates when taken orally; with magnesium taurate being more easily absorbed by the body due to its smaller size than that of magnesium nitrate. Additionally, research has suggested that taking a combination supplement containing both forms may be more beneficial for overall health than either alone as each form can provide different benefits for the body depending on how it is used.


Magnesium is an essential mineral for the human body, and it can be found in many different forms. Two of these forms are magnesium taurate and magnesium nitrate. Both have benefits to offer but there are also differences between them that should be taken into consideration when deciding which one is best for you.

Magnesium taurate contains both magnesium and taurine, a sulfur-containing amino acid that has been shown to improve cardiovascular health, while magnesium nitrate only contains magnesium ions bonded with nitrate ions. As such, they provide different levels of bioavailability and absorption rates within the body depending on how much of each form is consumed at once or over time.

Overview of Magnesium Taurate

Magnesium Taurate is a combination of the mineral magnesium and an amino acid called taurine, which helps to increase its absorption rate in the body. It has been studied for its potential role in improving cardiovascular health, reducing anxiety levels and providing energy-boosting effects due to its ability to support healthy blood sugar levels. It can also help with muscle cramps or spasms by providing magnesium directly into cells that need it. Additionally, it may be beneficial for those who suffer from chronic fatigue syndrome as well as other neurological conditions related to low magnesium levels.

Overview of Magnesium Nitrate

Magnesium nitrate is an inorganic salt composed of magnesium and nitrate ions, with the chemical formula Mg(NO3)2. It is a white crystalline solid that dissolves easily in water and has a variety of uses, such as fertilizer and rocket fuel. It is also used to produce other compounds like ammonium nitrate, which can be used for explosives or fertilizers. In addition to its industrial applications, magnesium nitrate can also be taken as a dietary supplement due to its high content of magnesium ions.

Magnesium nitrate is typically available in powder form but can also come in granules or pellets depending on the manufacturer’s preference. The powder form generally contains about 10% nitrogen by weight and 15-20% magnesium oxide by weight while the granules or pellets contain slightly more nitrogen (15%) but less magnesium oxide (10%). This difference makes it easier for plants to absorb the nutrients from either type of product when applied directly onto soil during gardening or farming activities.

When ingested orally as a dietary supplement, magnesium nitrate works similarly to how it does when applied directly onto soil: it provides essential minerals like calcium, potassium, phosphorus and zinc that are important for overall health maintenance including bone strength and energy production within cells throughout the body’s systems

Benefits of Magnesium Taurate

Magnesium Taurate is a combination of magnesium and taurine, an amino acid found naturally in the body. It has been shown to offer numerous health benefits, such as improved heart health, better blood sugar control, improved cognitive function, and enhanced energy levels. Additionally, studies have suggested that it may help reduce anxiety and improve sleep quality.

In comparison to other forms of magnesium supplements like Magnesium Nitrate or Oxide, Magnesium Taurate offers more bioavailability due to its unique molecular structure which allows for easier absorption by the body’s cells. As a result of this higher absorbability rate, people who take Magnesium Taurate are able to reap more of its benefits than those taking other forms of magnesium supplements with lower bioavailability rates.

Benefits of Magnesium Nitrate

Magnesium Nitrate is a mineral supplement that can be used to help improve overall health and wellbeing. It contains both magnesium and nitrate, which have been shown to have numerous benefits for the body. Studies suggest that it can help promote better muscle function, reduce inflammation, and even aid in weight loss. Additionally, it has been linked to improved mental clarity and focus, as well as increased energy levels throughout the day.

Magnesium Nitrate is also known for its ability to support cardiovascular health by helping maintain healthy blood pressure levels and reducing the risk of heart disease or stroke. Furthermore, this type of magnesium may also assist with bone health by aiding in calcium absorption and improving bone density over time. Finally, it has been found to be beneficial in treating certain types of headaches due to its anti-inflammatory properties.

Side Effects and Potential Risks Associated with Taking Magnesium Taurate

Magnesium taurate is generally considered safe when taken in recommended doses, however there are some potential side effects and risks associated with taking it. Potential side effects include nausea, cramping, diarrhea, and abdominal pain. In addition to these symptoms, magnesium taurate may also interact negatively with certain medications or supplements such as calcium channel blockers or diuretics.

It is important to note that the long-term safety of magnesium taurate has not been established yet due to lack of research on the topic; therefore caution should be exercised when consuming this supplement for prolonged periods of time. Additionally, people who have kidney disease should avoid taking magnesium taurate as it can cause an increase in serum levels which could lead to serious health complications if left untreated.

Side Effects and Potential Risks Associated with Taking Magnesium Nitrate

Magnesium nitrate is a type of magnesium supplement that has the potential to cause some side effects if taken in large doses or over an extended period of time. These can include nausea, vomiting, diarrhea, abdominal cramps and headaches. It may also interact with certain medications such as blood thinners and diuretics. People who have kidney disease should not take magnesium nitrate as it could lead to further complications due to its ability to accumulate in the kidneys. Additionally, pregnant women should avoid taking this supplement unless recommended by their doctor due to its unknown safety during pregnancy.

Comparison Between the Two Forms of Supplementation

Magnesium taurate is a combination of magnesium and the amino acid taurine, which helps to increase absorption in the body. This form of supplementation has been found to be more bioavailable than other forms of magnesium, such as magnesium nitrate. It can also help reduce inflammation and improve heart health by supporting healthy levels of cholesterol, triglycerides and blood pressure.

In comparison, magnesium nitrate is a mineral salt that contains both nitrogen and oxygen molecules combined with two atoms of magnesium ions per molecule. This form of supplementation has been found to be less effective at improving overall health due to its low bioavailability in the body compared to other forms such as magnesium taurate or citrate. However, it may still provide some benefits for those who are deficient in this nutrient or have difficulty absorbing other forms of supplements due to digestive issues or certain medications they take on a regular basis.

Recommended Dosage for Each Type

Magnesium Taurate is often recommended in dosages of 400-600mg per day, split into two or three doses and taken with meals. This dosage can be adjusted depending on individual needs and should always be discussed with a doctor before use.

Magnesium Nitrate is typically used in lower doses than magnesium taurate due to its higher absorption rate and faster action time. A typical dose for adults is between 200-400mg daily, but again this may vary depending on the individual’s health condition and should always be consulted with a physician first.

Cost Considerations When Choosing a Form

When it comes to cost considerations when choosing between magnesium taurate and magnesium nitrate, there are a few things to consider. Magnesium taurate is generally more expensive than magnesium nitrate due to the additional ingredients that must be added in order for it to work properly, such as amino acids and other compounds. However, because of its superior absorption rate, many people find that they need less of the product in order for their body to get enough magnesium from it.

On the other hand, magnesium nitrate is much cheaper than taurate but also has a lower absorption rate compared with its counterpart. This means that you may have to take larger doses of this form of supplementation in order for your body to get enough magnesium out of it; however, since this type doesn’t require any additional ingredients like amino acids or compounds, you can save money on buying these separately if you opt for the nitrate version instead.

Availability in Different Countries/Regions

Magnesium taurate is widely available in many countries, particularly the United States and Europe. It can be found in health food stores, online retailers, and even some pharmacies. On the other hand, magnesium nitrate is not as readily available in most countries outside of Asia. In Japan and China, it can be purchased at drugstores or through online vendors that specialize in Asian supplements.

Additionally, there are differences in availability between forms of magnesium taurate and magnesium nitrate; for instance, while both salts are commercially available for purchase as powders or capsules/tablets, only certain companies manufacture liquid forms of either supplement. This means that depending on where you live or shop for supplements may affect which form (liquid versus powder/capsules) you have access to when purchasing either one of these two types of magnesium salts.


In conclusion, it is clear that magnesium taurate and magnesium nitrate are two different forms of the same mineral. Magnesium taurate has slightly more bioavailability than magnesium nitrate, making it a better choice for those looking to supplement their diet with this essential mineral. However, both types of supplements provide important health benefits and should be considered as part of any dietary plan.

Ultimately, the decision between which type to take will come down to individual preferences and needs. Those who are sensitive to other minerals may find that taking magnesium taurate is easier on their digestive system or body in general than taking magnesium nitrate in powder form or capsule form. Others may prefer one flavor over another or simply have an easier time finding one type versus another at their local store or online retailer. Therefore, it’s important to explore all options before deciding on which form best suits your particular needs and lifestyle habits when considering adding these essential minerals into your diet!