Quercetin is a plant-based flavonoid that has been used in traditional medicine for centuries and is now being studied as a dietary supplement. While it can have many positive benefits, there are potential side effects associated with quercetin supplementation, particularly when it comes to the thyroid. In particular, some studies suggest that high doses of quercetin may lead to an increase in T3 and T4 hormone levels which could potentially cause hyperthyroidism or other thyroid issues. Additionally, quercetin has been linked to decreased iodine absorption which could also affect the functioning of the thyroid gland. Therefore, those taking supplements should be aware of these risks before starting any regimen and consult their doctor if they experience any symptoms related to their thyroid health.
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Natural remedies for urinary tract infections can include drinking plenty of fluids, such as water and cranberry juice, to help flush out bacteria from the bladder. Eating foods high in vitamin C, like oranges and grapefruit, may also help support a healthy immune system to fight off infection. Additionally, taking probiotics or consuming fermented foods like yogurt can help balance bacteria levels in the gut which could reduce UTI risk. Lastly, supplementing with herbs such as goldenseal and uva ursi have been known to act as natural antibiotics that may provide relief from symptoms associated with urinary tract infections.
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Ashwagandha is an ancient Indian medicinal herb that has been used for centuries to promote health and well-being. Recent studies have shown that it may also be effective in preventing hair loss, due to its anti-inflammatory properties and ability to reduce stress levels. It can help improve circulation in the scalp, which encourages healthy hair growth and reduces shedding of existing hairs. Additionally, ashwagandha contains antioxidants that protect against damage caused by free radicals, further helping with hair loss prevention.
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